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Welcome to AV Wellbeing’s blog. A place where we share our knowledge and thoughts on mental health and wellbeing.
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Workplace mental health. Stop taking shots in the dark!
Workplace mental health should not be a ‘stab in the dark approach’. At AV Wellbeing, we support measurability, progress tracking, and feedback. Building a strategic approach to mental health requires collaboration, compassion, and a commitment to continuous improvement. At AV Wellbeing, we work closely with businesses to develop tailor-made solutions that meet their unique needs…
The Neuroscientific Power of Music on Mental Health
The Universal Language Music is a universal language, with evidence of instruments dating back 40, 000 years ago in caves of the Swabian Alps. It has continually intrigued neuroscientists, due to its profound impact on the human brain. In this month’s wellbeing blog, I wanted to talk about how music can shape and enhance our…
Mental Health Awareness Week
During Mental Health Awareness week, I will be following the guidance from the Mental Health Foundation to raise awareness of the benefits nature has on our health. Nature can give an abundance of gifts in alleviating stress.
Put your red armour on
Exercise doesn’t save you from depression? Don’t tell me to run, that won’t help me in my darkest hour! These are, understandably, some of the posts I see when individuals experiencing depression or anxiety receive the advice ‘just go for a run’. Depression can be a lonely place, often misrepresented as sadness. Yes, sadness is a…
