Workplace wellbeing that works

Courses, training and strategies to help you create a happier, healthier workforce delivered by experts

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No sticking plasters here

At AV Wellbeing we’re passionate about empowering businesses to look after their workforce’s mental health.

We offer a wide range of training, from the nationally-recognised Mental Health First Aid qualifications to bite-sized sessions on everything from self-compassion, to navigating the menopause, to understanding anxiety.

But, more than this, we also offer advice and guidance every step of the way.

Because we firmly believe that, for workplace wellbeing to be effective, it needs to be more than just a tick-box exercise.

We’ll help with everything from researching your business’ needs to creating long-term strategies and policies unique to your organisation.

The end result? A happier, healthier, more productive workplace, where everyone feels supported and valued.

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Mental health first aid

Employee Engagement

Risk assessments & policies

Bite-size sessions

Mental health first aid

Employee Engagement

Risk assessments & policies

Bite-size sessions

Who we are

Hi! I’m Amy, the founder of AV Wellbeing.

I set up the company in 2018 after spending almost 15 years working as a psychologist in front-line mental health services.

During that time I worked with people with a wide range of mental health needs. I was also heavily involved in developing training courses for fellow staff – including one on resilience – which is when I discovered my passion for workplace wellbeing.

Building strong, healthy workforces is so important for all of us but I understand how daunting it can be if it’s not your area of expertise.

Workplace wellbeing is a process, it’s not a quick fix, and I love supporting busy managers to create wellbeing strategies that really work.

Our team of experts will listen carefully to your needs and provide you with the tools and resources to support your employees with compassion and confidence.

Who we’ve worked with

Who we’ve worked with

Who we’ve worked with

Who we’ve worked with

Who we’ve worked with

Who we’ve worked with

Who we’ve worked with

Who we’ve worked with

“Amy has such a compassionate approach – really listening, asking questions and building that human connection…

Her wealth of experience and understanding means she knows there’s no ‘one size fits all’ approach and takes the time to understand your needs…I’ve introduced her to various organisations because I’m so proud of the work that we’ve been able to do together.”

Hannah Beecham, Founder of RED January

The right support for your business

Whether you’re looking for accredited mental health courses or a complete refresh of your wellbeing policies and procedures, we can help.

As Mental Health First Aid (MHFA) England instructor members we offer a range of MHFA courses to suit your timescales and budget.

We also offer wide range of other services including:

Mental health awareness for managers

A half day course for managers wanting to support their teams.

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Employee engagement

Strategies and processes to help you identify key areas for action.

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Risk assessments & policies

We’ll support you to review your current documents or write new ones.

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Bite-size sessions

Small but mighty sessions on a range of topics including listening skills, nutrition, anxiety and improving productivity.

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Whatever your needs, we will always start by listening – helping you create a plan tailored specifically to your business.

And we’ll take it one step at a time, testing what works as we go.

Together, we’ll create an evidence-based approach that’s achievable and effective.

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“Amy’s helped us to understand where our gaps are in terms of wellbeing and mental health support, and created bespoke training to address them…

She delivers really engaging, hard-hitting content in a respectful, easy-to-digest way, without leaving people feeling overwhelmed. The fact she can draw on her clinical background gives her a real credibility, you know she knows what she’s talking about…Staff have come away from her training with very positive experiences.”

Laura Ali, Senior HR Manager, Freeths

More support via the AV WELL.HUB

More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB

Our commitment to supporting you doesn’t end when your training does. All our clients automatically become members of our AV WELL.HUB – a community offering free content, expert talks and networking opportunities.

She struggled with her own gut health for many years, with over-the-counter medicines failing to provide any relief, so decided to take matters into her own hands, completing a three-year diploma in Nutritional Therapy.

She now works with people struggling with their own gut health, hormonal imbalances and chronic disease, taking a full-body approach to their health.

She delivers our Cultivating a Healthy Gut for Good Mental Health programme.

Explore Kristas services

Her background is in mental health and wellbeing having worked in a range of settings including businesses, the NHS and charities.

Kate has lived experience of mental illness and previously worked as a Peer Supporter for the NHS before joining a local company delivering sport and wellbeing session in schools where she spent many years before becoming a freelance trainer.

Kate has been a qualified Mental Health First Aid instructor since 2014.

Explore Kates services

Her vast experience in business – working as a management consultant for companies like KPMG before setting up her own consultancy practice – has seen her designing and delivering practical interventions to companies from varying sectors.

She developed her own model for employee engagement that has seen fantastic success in the corporate world.
Sue has an MA in HRM/MCIPD and is a BPS registered Behaviour Assessor.

Explore Sues services