Welcome to our AV Well.Hub Members area. A place where you can access everything you need as part of your membership.
You will be able to access recorded content, download resources and a simple click will take you to your benefits, such as your online GP service.
Choose your resource
Expert talks
Education
Linkedin masterclass
Our expert Faith gives us a masterclass in Linkedin. She talks about being successful and maintaining your mental health at the same time.
Education
boundaries as a female founder
Our expert, Emma, talks to us about boundaries as female founders. She talks about where to focus our energy and self care.
Movement & Exercise
mental health benefits of exercise
Jude came to talk to us about how exercise is incredibly important for our mental health alongside our p
Nutrition
Nutrition for good mental health
General Health
Hypnotherapy to manage stress
Parenting & Young People
Youth Mental Health
Nutrition
Gut microbiome and mood
Our Expert, Krista fascinates us with the science behind the gut microbiome
Parenting & Young People
The parent coach - setting boundaries and being successful
Sleep
Natural ways to aid sleep
Samantha Culshaw Robinson talks to us about how to aide sleep naturally. She also shares a mindfulness exercise.
Menopause
Peri menopause
Pamela Windle, Certified Women’s Health coach and hypnotherapist, talks about peri-menopausal symptoms and suporting women effectively in the workplace.