No- nonsense coaching programme

Equipping you with the knowledge and skills to build confidence, gain motivation and smash personal and professional goals

As humans, sometimes we can feel stuck, personally and/or professionally and we may benefit from guidance and support to think about our next steps. AV Wellbeing offer a 6-month coaching programme, to do exactly that. The sessions are guided by your needs and follow an evidence-based coaching approach.

If you don’t want to talk ‘journeys’ and being your ‘authentic self’

…our coaching programme might be the one for you. We are clear that our coaching is solution focused and person centred. We tailor our sessions to each client’s needs. We want to build on our clients’ strengths. We are not in the business of being weakness driven. We all have vulnerabilities, and research tells us, executing our strengths can ultimately overcome many of those challenges.

During our 6 month programme together we:

Get to know each other

Set short term goals

Look at core needs

Explore techniques to meet those needs

Look at barriers to success

Create growth opportunities

Set longer term goals

Our 6 month programme is based on 4 fortnightly sessions and then 4 monthly sessions.

We offer face to face and virtual appointments. 

Sometimes, people may need a non-bias supporter who can provide on-going guidance and motivation. We provide a rolling coaching too.

Enquire now

Health and the Menopause

The chance to study the reproductive system, hormones and the impact they can have on everyday life.

The session focuses not just on oestrogen and progesterone but the other hormones that also play a crucial part at this time of life.

It will also focus on ways to alleviate symptoms, exploring the different types of Hormone Replacement Therapy (HRT) as well as natural alternatives, and the impact of looking after your health and wellbeing.

The sessions are designed to provide a safe space for open discussion, with a chance for people to share their own experiences if they feel comfortable.

You’ll leave armed with all the information you need to have open, productive conversations about the menopause, whether that’s with friends, family, colleagues or health professionals.

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Food and the Menopause

An in-depth look at nutrition and the menopause.

The session explores how stress, hormones and the menopause are all impacted by the food we eat.

You’ll learn more about what good nutrition looks like and how to eat a ‘menopause friendly’ diet – with recipes provided.

There’ll be an introduction to phytoestrogens and the foods that contain them, as well as information on midlife weight gain and how to manage it.

The session also explores the different supplements that may help with menopausal symptoms, exploring the benefits and the risks, enabling you to make informed decisions.

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Psychology and the Menopause

The menopause can have a huge impact not just on physical health but also on your emotional health.

This session will focus on the psychological impact of hormones, exploring the chemical changes that are happening in the brain.

From anxiety and depression to sleep deprivation and loss of self-confidence, participants will begin to understand why they feel the way they do and be able to share their experiences with others.

You’ll learn how to menopause-proof relationships and explore self-help methods like mindfulness and thought-balancing. There’ll also be information on who to reach out to for further professional help if needed and how to broach these conversations.

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“I had the pleasure of having Amy as my mentor during university. She went above and beyond to help me develop my CV, job applications and interviews. She is lovely, passionate about her work and more than helpful!

She took the time to answer questions and give me insight to career routes and experiences that she has completed. I was able to learn and develop my skills under her supervision. I am very grateful for her time given to help me in my next steps to my career in mental health/psychology.”

Freya Crick, Google review

More support via the AV WELL.HUB

More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB

As with all our courses, participants will get free access to our AV I WELL.HUB, our growing community for everyone that has accessed our training or consultancy services. This includes:

FREE access to monthly calls with an expert, talking about all things mental health.

FREE access to our resources that are updated monthly.

FREE access to our forum where members of our HUB post and share more resources.

She struggled with her own gut health for many years, with over-the-counter medicines failing to provide any relief, so decided to take matters into her own hands, completing a three-year diploma in Nutritional Therapy.

She now works with people struggling with their own gut health, hormonal imbalances and chronic disease, taking a full-body approach to their health.

She delivers our Cultivating a Healthy Gut for Good Mental Health programme.

Explore Kristas services

Her background is in mental health and wellbeing having worked in a range of settings including businesses, the NHS and charities.

Kate has lived experience of mental illness and previously worked as a Peer Supporter for the NHS before joining a local company delivering sport and wellbeing session in schools where she spent many years before becoming a freelance trainer.

Kate has been a qualified Mental Health First Aid instructor since 2014.

Explore Kates services

Her vast experience in business – working as a management consultant for companies like KPMG before setting up her own consultancy practice – has seen her designing and delivering practical interventions to companies from varying sectors.

She developed her own model for employee engagement that has seen fantastic success in the corporate world.
Sue has an MA in HRM/MCIPD and is a BPS registered Behaviour Assessor.

Explore Sues services