Bitesize Learning Sessions

A pick and mix solution for learners

Sometimes growing knowledge and skills in the workplace can be difficult when time is a challenge. We have a solution; short, bite sized training sessions that can be delivered to a small interactive group or expanded to a business wide webinar.

Small, but mighty bite-size courses

Our bitesize training sessions are delivered by experts in health and wellbeing and have been developed with the workplace in mind.

We offer bundles where businesses can select a number of sessions or one off talks. We also use our range of expertise to deliver tailormade talks that suit the needs of your business. This can be assessed within our employee engagement service or based on your own measures.

Our bitesize sessions include:

Supporting good mental health while working from home

Understanding stress

Self-help tips for anxiety

Improving productivity - hints and tips

Listening skills

Understanding the brain

Sleep for good mental health

Menopause

Value based living - how to prioritise and boost your wellbeing

Unplugging in a fast paced workplace

Sessions can be completed face to face or virtually.

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Health and the Menopause

The chance to study the reproductive system, hormones and the impact they can have on everyday life.

The session focuses not just on oestrogen and progesterone but the other hormones that also play a crucial part at this time of life.

It will also focus on ways to alleviate symptoms, exploring the different types of Hormone Replacement Therapy (HRT) as well as natural alternatives, and the impact of looking after your health and wellbeing.

The sessions are designed to provide a safe space for open discussion, with a chance for people to share their own experiences if they feel comfortable.

You’ll leave armed with all the information you need to have open, productive conversations about the menopause, whether that’s with friends, family, colleagues or health professionals.

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Food and the Menopause

An in-depth look at nutrition and the menopause.

The session explores how stress, hormones and the menopause are all impacted by the food we eat.

You’ll learn more about what good nutrition looks like and how to eat a ‘menopause friendly’ diet – with recipes provided.

There’ll be an introduction to phytoestrogens and the foods that contain them, as well as information on midlife weight gain and how to manage it.

The session also explores the different supplements that may help with menopausal symptoms, exploring the benefits and the risks, enabling you to make informed decisions.

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Psychology and the Menopause

The menopause can have a huge impact not just on physical health but also on your emotional health.

This session will focus on the psychological impact of hormones, exploring the chemical changes that are happening in the brain.

From anxiety and depression to sleep deprivation and loss of self-confidence, participants will begin to understand why they feel the way they do and be able to share their experiences with others.

You’ll learn how to menopause-proof relationships and explore self-help methods like mindfulness and thought-balancing. There’ll also be information on who to reach out to for further professional help if needed and how to broach these conversations.

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“Amy has delivered bitesize sessions for Substance Global since we met her in 2019 when she delivered Mental Health First Aid training to our senior staff. 

Amy is skilled at ensuring everyone involved in the sessions is comfortable and her informative and interactive sessions are always met with good participation and strong engagement, largely thanks to the safe atmosphere she provides. 

The sessions on topics ranging from managing anxiety, empathy & emotional intelligence, unplugging in a fast paced world, and mindfulness have always been met by incredibly positive feedback from our staff. Amy’s sessions do not only educate, they equip our teams with practical advice and techniques to support their mental health on an ongoing basis.”

Meg Drewett, Communications Manager, Substance Global

More support via the AV WELL.HUB

More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB
More support via the AV WELL.HUB

As with all our courses, participants will get free access to our AV I WELL.HUB, our growing community for everyone that has accessed our training or consultancy services. This includes:

FREE access to monthly calls with an expert, talking about all things mental health.

FREE access to our resources that are updated monthly.

FREE access to our forum where members of our HUB post and share more resources.

She struggled with her own gut health for many years, with over-the-counter medicines failing to provide any relief, so decided to take matters into her own hands, completing a three-year diploma in Nutritional Therapy.

She now works with people struggling with their own gut health, hormonal imbalances and chronic disease, taking a full-body approach to their health.

She delivers our Cultivating a Healthy Gut for Good Mental Health programme.

Explore Kristas services

Her background is in mental health and wellbeing having worked in a range of settings including businesses, the NHS and charities.

Kate has lived experience of mental illness and previously worked as a Peer Supporter for the NHS before joining a local company delivering sport and wellbeing session in schools where she spent many years before becoming a freelance trainer.

Kate has been a qualified Mental Health First Aid instructor since 2014.

Explore Kates services

Her vast experience in business – working as a management consultant for companies like KPMG before setting up her own consultancy practice – has seen her designing and delivering practical interventions to companies from varying sectors.

She developed her own model for employee engagement that has seen fantastic success in the corporate world.
Sue has an MA in HRM/MCIPD and is a BPS registered Behaviour Assessor.

Explore Sues services