Mental Health Awareness Week

Mental Health Awareness Week

10th -16th May 2021

Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16th May 2021. The theme is ‘Nature’.

We have known for a long time that being outside has so many benefits for both our physical health and mental health. Personally, when I reflect on the past 15 months, being outside, has, at times, kept me going. Kept me going, when the days felt long and equally like they were disappearing at the speed of light. On many occasions my stress container was overflowing, but I felt that ‘nature’ was my ever-available resource. This resource protected not just  my health but  also many of the the peoples’ around me.

Often, my motivation to go out walking is not to feel the benefits of exercise, but to engage with my surroundings. I LOVE birds. Sitting or walking, listening to different bird calls is my mindfulness activity.  I try to engage in this most days, whether it’s in my garden or out in my local park.

During Mental Health Awareness week, I will be following the guidance from the Mental Health Foundation to raise awareness of the benefits nature has on our health. Nature can give an abundance of gifts in alleviating stress.

During Mental Health Awareness Week, the Mental Health Foundation are asking us to do three things, find out more on their website :-

  • Experience nature: take time to recognise and grow your connection with nature during the week. Take a moment to notice and celebrate nature in your daily life. You might be surprised by what you notice!
  • Share nature: Take a photo, video or sound recording and share the connections you’ve made during the week, to inspire others. Join the discussion on how you’re connecting with nature by using the hashtags #ConnectWithNature #MentalHealthAwarenessWeek
  • Talk about nature: use our tips, school packs, research and policy guides to discuss in your family, school, workplace and community how you can help encourage people to find new ways to connect with nature in your local environment.


She struggled with her own gut health for many years, with over-the-counter medicines failing to provide any relief, so decided to take matters into her own hands, completing a three-year diploma in Nutritional Therapy.

She now works with people struggling with their own gut health, hormonal imbalances and chronic disease, taking a full-body approach to their health.

She delivers our Cultivating a Healthy Gut for Good Mental Health programme.

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Her background is in mental health and wellbeing having worked in a range of settings including businesses, the NHS and charities.

Kate has lived experience of mental illness and previously worked as a Peer Supporter for the NHS before joining a local company delivering sport and wellbeing session in schools where she spent many years before becoming a freelance trainer.

Kate has been a qualified Mental Health First Aid instructor since 2014.

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Her vast experience in business – working as a management consultant for companies like KPMG before setting up her own consultancy practice – has seen her designing and delivering practical interventions to companies from varying sectors.

She developed her own model for employee engagement that has seen fantastic success in the corporate world.
Sue has an MA in HRM/MCIPD and is a BPS registered Behaviour Assessor.

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