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Welcome to AV Wellbeing’s blog. A place where we share our knowledge and thoughts on mental health and wellbeing.

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Women in business, Workplace mental health and wellbeing

Why I Stopped saying ‘we’ and moved to ‘I’ when I spoke about my business?

Stop Hiding Behind “We”: The Science of Owning Your Success Are you the “Queen of We”? Many female founders use “we” to soften their wins, but research into Attribution Theory shows this “Shadow Success” fuels Imposter Syndrome. When you deflect credit, you starve your brain of the dopamine reward needed for confidence. Backed by Cognitive…

Mental Health awareness, Mental Health tips, Positive psychology, Productivity, Self-care, Stress management, Women in business, Workplace mental health and wellbeing

January reset? Stop putting pressure on yourself!

Feeling like you have already “failed” at your New Year resolutions? Before you blame your motivation, blame your biology. In this deep dive, we explore why the human brain is often too exhausted in January to handle major life overhauls. From the science of ego depletion to the way our nervous system recovers from holiday…

Women in business

AV WELL.HUB Spotlights Self-Employed Women

In our latest spotlight on self-employed women, we speak with Nina Roberts, a barrister at 1EC Barristers in London, who has made her mark in contentious probate, property, and commercial law. With over 17 years in the field, Nina knows a thing or two about independence, resilience, and self-employment’s unique challenges. Here, she shares her…

From Talent Management and Change Support to Policies, Employee Handbooks, and Manager Coaching. Silvia’s focus is on making HR work for your business—commercially smart, people-focused, and easy to implement.

services page coming soon

Our associate Claire delivers a variety of training sessions on behalf of AV Wellbeing. She is an Adult and youth Mental Health First Aid instructor, a Suicide First Aid instructor. Claire talks about a variety of sessions through bitesize and expanded courses.  Her expertise lie in mental health, suicide prevention, EDI and anxiety awareness. With experience in online and face to face delivery, Claire works hard to ensure all learners feel comfortable, included and respected throughout.

services page coming soon

She struggled with her own gut health for many years, with over-the-counter medicines failing to provide any relief, so decided to take matters into her own hands, completing a three-year diploma in Nutritional Therapy.

She now works with people struggling with their own gut health, hormonal imbalances and chronic disease, taking a full-body approach to their health.

She delivers our Cultivating a Healthy Gut for Good Mental Health programme.

Explore Kristas services

Her background is in mental health and wellbeing having worked in a range of settings including businesses, the NHS and charities.

Kate has lived experience of mental illness and previously worked as a Peer Supporter for the NHS before joining a local company delivering sport and wellbeing session in schools where she spent many years before becoming a freelance trainer.

Kate has been a qualified Mental Health First Aid instructor since 2014.

Explore Kates services

Her vast experience in business – working as a management consultant for companies like KPMG before setting up her own consultancy practice – has seen her designing and delivering practical interventions to companies from varying sectors.

She developed her own model for employee engagement that has seen fantastic success in the corporate world.
Sue has an MA in HRM/MCIPD and is a BPS registered Behaviour Assessor.

Explore Sues services