Welcome to our AV Well.Hub Members area. A place where you can access everything you need as part of your membership.
You will be able to access recorded content, download resources and a simple click will take you to your benefits, such as your online GP service.
Choose your resource
Expert talks
Education
Productivity
Amy talks about productivity, procrastination and how it impacts on performance and output.
Education
The science behind sleep
Dr Fran Pilkington-Cheney explores how increased sleepiness can impact our health, productivity and wellbeing.
Education
financial wellbeing for female founders
A fantastic talk from Amanda Edwards. Talking money, protetcion and planning
Education
resilience as a female founder
Amy discusses strategies to build or maintain our resilience as busy female founders.
Education
Linkedin masterclass
Our expert Faith gives us a masterclass in Linkedin. She talks about being successful and maintaining your mental health at the same time.
Education
boundaries as a female founder
Our expert, Emma, talks to us about boundaries as female founders. She talks about where to focus our energy and self care.
Movement & Exercise
mental health benefits of exercise
Jude came to talk to us about how exercise is incredibly important for our mental health alongside our p
Nutrition
Nutrition for good mental health
General Health
Hypnotherapy to manage stress
Parenting & Young People
Youth Mental Health
Nutrition
Gut microbiome and mood
Our Expert, Krista fascinates us with the science behind the gut microbiome
Parenting & Young People
The parent coach - setting boundaries and being successful
Sleep
Natural ways to aid sleep
Samantha Culshaw Robinson talks to us about how to aide sleep naturally. She also shares a mindfulness exercise.
Menopause
Peri menopause
Pamela Windle, Certified Women’s Health coach and hypnotherapist, talks about peri-menopausal symptoms and suporting women effectively in the workplace.