Do you want to increase motivation?
Gain confidence?
Set and reach realistic goals?
I can help! As humans, sometimes we can feel stuck, either personally or professionally and we may benefit from guidance and support to think about our next steps. I offer a 6-month programme, to do exactly that. The sessions are guided by your needs and follow an evidence-based coaching approach.
During the programme together we:-
- Get to know each other.
- Set short term goals.
- Look at core health and psychological needs.
- Set up some techniques to meet those needs.
- Look at barriers to success.
- Create growth opportunities.
- Set longer term goals.
We will have four weekly sessions and 4 monthly sessions covering a 6 month period.
Why work with me?
I am a certified coach, with 14 years experience working in psychological services. I have a Bachelor of Science in Psychology and Sociology and a Master of Science in Forensic Psychology. I have experience in a range of psychological approaches, and I bring that knowledge and skill to my coaching programme.
“Amy’s insights, approach, experiences and qualifications make her success unquestionable”
I am the owner and director of AV I WELLBEING, a training and consultancy business. We support workplaces to measure, nourish and improve their practices surrounding mental health at work. Our clients range from SME’s to FTSE 250 businesses and I am proud to say that we have supported 1,000s of employees and managers in those businesses to grow their knowledge and skills.
I love working in business; coaching employees is a growing part of my role as a consultant. My aim is getting to know people and understanding the barriers that get in the way of their success and happiness. I guide people to grow their toolbox of resources and smash their goals!
Qualifications, knowledge, and training
- BSc (2:1) in Psychology and Sociology
- MSc (Distinction) in Forensic Psychology
- Certificate in coaching
- Mindfulness
- Enhanced skills in Cognitive Behaviour Therapy
- Enhanced clinical case formulation
- Dialectal Behaviour Therapy
- Compassion Focused Therapy
- Solution Focused Therapy
