Do you want to increase motivation?

Gain confidence?

Set and reach realistic goals?

I can help! As humans, sometimes we can feel stuck, either personally or professionally and we may benefit from guidance and support to think about our next steps. I offer a 6-month programme, to do exactly that. The sessions are guided by your needs and follow an evidence-based coaching approach.

During the programme together we:-

  • Get to know each other.
  • Set short term goals.
  • Look at core health and psychological needs.
  • Set up some techniques to meet those needs.
  • Look at barriers to success.
  • Create growth opportunities.
  • Set longer term goals.

We will have four weekly sessions and 4 monthly sessions covering a 6 month period.

Why work with me?

I am a certified coach, with 14 years experience working in psychological services. I have a Bachelor of Science in Psychology and Sociology and a Master of Science in Forensic Psychology. I have experience in a range of psychological approaches, and I bring that knowledge and skill to my coaching programme.

“Amy’s insights, approach, experiences and qualifications make her success unquestionable”

Sue Colton, SJP consultancy

I am the owner and director of AV I WELLBEING, a training and consultancy business. We support workplaces to measure, nourish and improve their practices surrounding mental health at work. Our clients range from SME’s to FTSE 250 businesses and I am proud to say that we have supported 1,000s of employees and managers in those businesses to grow their knowledge and skills.

I love working in business; coaching employees is a growing part of my role as a consultant. My aim is getting to know people and understanding the barriers that get in the way of their success and happiness. I guide people to grow their toolbox of resources and smash their goals!

Qualifications, knowledge, and training

  • BSc (2:1) in Psychology and Sociology
  • MSc (Distinction) in Forensic Psychology
  • Certificate in coaching
  • Mindfulness
  • Enhanced skills in Cognitive Behaviour Therapy
  • Enhanced clinical case formulation
  • Dialectal Behaviour Therapy
  • Compassion Focused Therapy
  • Solution Focused Therapy


Get in touch today for a free discussion about personal coaching or if you would like to talk about options to support your employees.