Employee Engagement
We can provide an employee engagement survey utilising an evidenced based model. We then analyse the data thoroughly and make practical and pragmatic solutions to any challenges, whilst identifying key strengths that can be endorsed, nourished and maintained.
Bitesize sessions
There are multiple benefits to bite sized learning in the workplace; heightened employee engagement, increased learner retention, flexible around the working day, great for those with shorter attention spans, buildable knowledge over a series of sessions. Our learning sessions are evidenced based and in line with current health research.
Nutrition
The science behind the connection between our gut and brain is ever growing. The feedback loop between these two systems is primitive and our gut microbiome can impact significantly on our mood, stress levels and even our thinking patterns.
Our physical and mental health can be viewed as separate entities, however, for optimum brain and physiological health we must support them simultaneously. Our programme aims to support optimal overall health.
Menopause
We provide vital training for businesses, it has never been more important to provide support for women going through menopause, who may even be considering leaving the workplace due to symptoms.
Menopause at work
Supporting women at work during peri-menopause and menopause is important for both employers and women themselves. Whilst some women experience minimal discomfort, many experiencing symptoms can find it to be a challenging time.
Coaching
As humans, sometimes we can feel stuck, either personally or professionally and we may benefit from guidance and support to think about our next steps. At AV | WELLBEING we offer a 6-month programme, to do exactly that. The sessions are guided by your needs and follow an evidence-based coaching approach.
