We were joined by Elizabeth Honey from Honey & Fleur to talk about the impact of vitamin G on our health.

Marc talks to Amy about how ‘it’s never too late’ to do a variety of things whether that be to ‘seek help’, ‘gain support’ or ‘change your career path and find your passion’.

If you know your compassionate traits have tipped over into people-pleasing and avoidance of difficult conversations or lack of boundaries, this masterclass is for you.

Faith Holloway talks about how we can support people at work through grief and loss at work.

Peter Abrahamsen; the emotional weightlifter for the legal profession talks to us about ‘Why yoga won’t fix a toxic environment?’.

What is it? What’s the impact? How can we measure it? How can we improve it?

Tamsin talks to us about setting boundaries and being successful.

Exercise is good for our mental health, community is great for our wellbeing and giving to others has the ability to improve our own health; RED January ticks all of these boxes and more and Hannah Beecham talks to us about the science behind the movement.

Our June Expert, Samantha Culshaw Robinson talks to us about how to aide sleep naturally. She also shares a mindfulness exercise.

Pamela Windle, Certified Women’s Health coach and hypnotherapist, talks about peri-menopausal symptoms and suporting women effectively in the workplace.