Tamsin aka the parenthood coach talks to us about setting boundaries as a parent so we can thrive.

Download Tamsin’s masterclass worksheet

Sue Richards talks to us about why we should be thinking about nutrition if we want our careers to fly.

Download Sue’s workshop worksheet

Our June expert was Samantha Culshaw Robinson. She talked about ways to improve sleep naturally.

Click to download the Sleeping Tips pdf below

Simple tips on how to achieve restful, nourishing sleep

The amazing Lisa Whittleton talks to us about resilience and what we can do to enhance our coping.

4 Key ingredients for resilience

Dr Daniel Crowson talks to us about male mental health


The amazing Hannah Beecham talks to us about RED January and how you and your business can sign up to raise money for sport in mind.

The much-anticipated talk from Pamela Windle about perimenopause in the workplace offers some great tips for women and employers.


Amy & Sue talk about Employee engagement and the importance of measuring, nourishing, and improving engagement.


Our associate Krista delivered a fantastic talk on gut microbes and how they can impact on our mood.


Our associate Kate delivered an incredible talk on youth mental health.