Tamsin aka the parenthood coach talks to us about setting boundaries as a parent so we can thrive.

Download Tamsin’s masterclass worksheet

Sue Richards talks to us about why we should be thinking about nutrition if we want our careers to fly.

Download Sue’s workshop worksheet

Our June expert was Samantha Culshaw Robinson. She talked about ways to improve sleep naturally.

Click to download the Sleeping Tips pdf below

Simple tips on how to achieve restful, nourishing sleep

Dr Daniel Crowson talks to us about male mental health


The amazing Hannah Beecham talks to us about RED January and how you and your business can sign up to raise money for sport in mind.

The much-anticipated talk from Pamela Windle about perimenopause in the workplace offers some great tips for women and employers.


Amy talks about Menopause at work.  Now a trained Menopause expert Amy highlights what CPD accredited training AV WELLBEING now offer.  

Our associate, Krista talks about gut microbes and the impact our gut health can have on our mental health.


Kate, our Youth Mental Health associate talks about understanding young peoples mental health.  


Amy & Sue talk about Employee engagement and the importance of measuring, nourishing, and improving engagement.


Marc Caulfield talks to Amy about purposefulness and how “it’s never too late”. 


Join Lynn Scott, ICF master coach talking about people pleasing. 


The wonderful Faith Holloway joined Amy to talk about supporting people with grief within the workplace. Faith shares some wonderful guidance. 


Register for this months expert talk with Amy and Emma. Click here and enter code AVWELLHUB at the checkout to access the talk free.