BLOG

BREATHING

BREATHING

BLOG TIME!After spending time building the business, I haven’t been posting many blogs (well zero actually) But, I have been planning them! Over the next twelve months I want to share knowledge and skills to promote better mental health and I thought where...

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WHAT REALLY MATTERS? A LIFE OF MEANING?

WHAT REALLY MATTERS? A LIFE OF MEANING?

I am so excited to have joined the Action for Happiness movement, co- facilitating an 8 week action for happiness group in Wollaton, Nottingham from 15th May 2019, as part of my aim to improve community wellbeing. WHY RUN AN ACTION FOR HAPPINESS COURSE?...

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OCCUPATION FOCUS- SOLICITOR WELLBEING

OCCUPATION FOCUS- SOLICITOR WELLBEING

Occupational stress is common in a lot of professions. I chose to focus on Solicitors this month due to the abundance of Solicitors who have contacted me over the past two months. Just this year, the resilience and wellbeing survey completed by...

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PUT YOUR RED ARMOUR ON

PUT YOUR RED ARMOUR ON

Exercise doesn’t save you from depression?  Don’t tell me to run, that won’t help me in my darkest hour!  These are, understandably, some of the posts I see when individuals experiencing depression or anxiety receive the advice ‘just go for a...

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