The strength of our team is each individual member.  The strength of each member is the team.

Phil Jackson

We value people.

We are a value driven business providing corporate businesses a holistic approach to workplace Mental Health

At AV|WELLBEING LTD we are very passionate about providing individuals and businesses knowledge and skills to support people with mental ill health.

We have an objective of creating healthier, more compassionate and more productive workplaces. We are responsive to the needs of all of our clients and understand that each individual/company require different levels of support and guidance.

Alongside training, we support the development of policies and procedures to encompass Mental Health First Aid and wellbeing in the workplace. We also offer ongoing support following our training to help businesses engage with staff in a compassionate, effective and evidence based way.


Amy is AV|WELLBEING Ltd’s owner and principal trainer. She has 12 years experience working in Mental Health services and has worked directly with individuals with a variety of mental health needs including anxiety, depression, enduring mental illness and personality disorders.

Alongside direct clinical work, Amy has developed training packages in such as, Autism, learning disabilities, boundaries and risk assessment. Amy developed and evaluated the ‘building our resilience’ programme and presented the outcomes at the division of Forensic psychology conference in 2018. This followed a year long evaluation of the training course and the positive impact it had on the knowledge and skills of the delegates. She ran the training for a variety of professionals including doctors, nurses, psychologists and occupational therapists in hospitals around the country.

Due to Amy’s enjoyment and passion delivering training she set up AV|WELLBEING Ltd. Continuing to run workshops for healthcare providers and then choosing to branch out to corporate business. This following an evident need for mental health support in the workplace. Amy wants to ensure that businesses are provided with the toolkits and guidance to be able to support employees in a compassionate and non- judgemental way.

Amy became a Mental Health First Aid instructor in 2018 and her main aim is to make sure that people are promoting change in their business in addition to attending this valuable training. Therefore, she has developed an approach to Mental Health in the workplace that will equip employers and managers with the tools to promote cultural change, where mental health becomes destimagtised and companies can obtain healthy, compassionate, resilient and more productive workplaces.

Director of AV WELLBEING


Sue is our associate business psychologist, she has an MA in HRM/MCIPD and is a BPS registered Behaviour Assessor. She worked for NatWest for many years, worked for KPMG as a management consultant and 15 years ago set up SJC Consulting London Ltd. She has worked with small to large companies across various sectors, designing and delivering practical interventions relating to the psychological contract at work.

Sue, alongside Amy head up employee engagement for AV|WELLBEING Ltd. Sue developed a model for employee engagement that has seen fantastic success in the corporate world. Since joining the team Sue has enhanced her model integrating wellness. She is passionate about data and that’s why she is an amazing addition to the team. We all love stats!


Kate is our associate Youth Mental Health First Aider. Kate’s background is in mental health and wellbeing having worked in a range of settings including businesses, the NHS and charities. She is very passionate about raising awareness of mental health and delivers a variety of courses as an associate trainer for several organisations including Rethink. Kate has lived experience of mental illness and previously worked as a Peer Supporter for the NHS before joining a local company delivering sport and wellbeing session in schools where she spent many years before becoming a freelance trainer. Kate has been a qualified Mental Health First Aid instructor since 2014 and has trained up many people over the years in the Youth courses. She is also trained in the Adult and Higher Education Mental Health First Aid courses and supports Amy with the adult courses.


Krista is our associate nutritional therapist. She delivers our ‘cultivating a healthy gut for good mental health’ program. Krista became a nutrional therapist after her own personal struggles with gut health. She tried many over the counter medications and random diets, but her symptoms only became worse and even new symptoms started to appear such as acne and anxiety. She decided to take matters into her own hands, which lead her to discover how nutrition can have such a huge impact on our health and wellbeing.

Krista has completed a 3-year diploma in Nutritional therapy. She now works 1:1 with people struggling with their own gut health, hormonal imbalances, and chronic diseases. Nutritional therapy works by taking a full body approach to your health, so if you are someone who struggles with IBS, she wont just look at your gut health but investigate other areas of your body such as energy levels, any hormonal imbalances and current lifestyle habits which could be mediating your symptoms. It’s so important to remember that we are all unique so what may work for one person, may not work for another. Krista always has this thought in my mind when seeing clients, so she can investigate thoroughly what is going to help them heal.

Krista also delivers talks and training for groups of people online and in person.


Kaye is our marketing and administrative assistant. She is passionate about helping improve mental health in workplaces, but also in their personal lives so Kaye shares hints and tips, blogs and other information about what is happening at AV|WELLBEING Ltd’s on our social accounts and via our newsletters.

Kaye’s objective is to educate people about mental health and wellbeing and how they can overcome challenges.